Roller skating could transform your life... if you want it to.

Watch me struggle to change the apparently easy to change cushions on my Arius plate! It's really not that hard, my plate is a bit older and it was a bit stuck in places. Why am I swapping for medium cushions? To have more stability and less lateral movement. This will aid my balance. At least in theory. My preference for cushions is slightly firmer in the heel. I have installed the same in all positions though. Thanks for watching! If you found this useful, please let me know. You can purchase replacement Arius cushions from my skate shop - The Skate Sanctuary www.theskatesanctuary.co.uk

Created for the non-dance specialists out there. this dance for La Fine Equipe's 'Don't Panik' is all about contrast in your movement. It's playful and incorporates lots of the drills you may have done previously. Have fun and stay weird ☺️

Just put the pads on! in this video: Moxi x 187 killer pads: https://www.theskatesanctuary.co.uk/product-page/mix-n-match-moxi-pads REKD triple protection set :https://www.theskatesanctuary.co.uk/product-page/rekd-heavy-duty-protection-set Triple 8 Covert knee pads : https://www.theskatesanctuary.co.uk/product-page/moxi-covert-pads-not-yet-available-in-the-uk HOW TO FALL SAFELY: https://youtu.be/oTg_2IbnS8k?si=088AaMaB0Oae5cRb Chapters 00:00 Intro 01.18 What is right for YOU? (No comparison) 01:27 Moxi Pads 02:01 REKD Pads 02:14 Covert Pads 03:22 How your body stores trauma 04:45 Re-write the story 06:16 Practise Self-Compassion