This is for my awkward dancers who are unsure about musical terminology. Understand the BEAT and RHYTHM of music and how to highlight these through your movement.

It's essential to feel safe when you're roller skating. unless you do, you won't be relaxed. Our programme contains lots of visualisations - most of them quite silly - to help you get started and not think about your body too much. We suggest you imagine carrying something - a tray of kittens - so that you hold your body in a specific position that will support a particular movement. For more information, see our Complete Level 1 course for Absolute beginner roller skaters.

Why are roller skate laces so long? Should they go down and up or up and down? How can I stop my laces slipping? All these questions and more will be answered. If you'd like to buy a sweet pair of laces - we stock DERBY LACES a Queer-owned skater run brand. ✨ https://www.theskatesanctuary.co.uk/accessories?Category=Laces Chapters 00:00 Intro 00:59 Lacing technique for wide feet 01:33 How to use the tongue bar 03:18 Wider feet lacing part 2 (Beach Bunny Skates) 05:14 Fitting Toe caps 08:45 Lace Lock 09:49 Tongue notch 10:23 Which length to choose?