Focus & Flow 17+ (WEEK 1)

This class has a deep movement focus during each block that will support somatic development and understanding of movement as a core concept. Our goal is to help you explore movement and find ways to satisfy your curiosity, build confidence and develop movement practise for life. We focus on feeling good through movement - not how the movement looks.

Each class will build on skills from the previous week throughout the month, however, just come when you can.

This class is suitable for folks who have some roller dance experience - However, you are still welcome to attend, just understand that the pace of the class will pick up during the month. The first couple of sessions will be more fundamentals based, which will then be built on through the month.

If the class feels too intense for you, you are welcome to join in without skates. Roller dance is very challenging!

Why do we love roller dance so much?

It fosters a sense of belonging when folks are able to dance together. Roller dance is incredibly powerful and we have had the privilege of being in spaces where skaters don't speak the same language, but are able to join in with the same steps in dance.

It supports fantastic footwork and technique that will support all other forms of roller skating. Especially balance.

It doesn't require a lot of room, so you can practise in a smaller space - like The Skate Sanctuary!

It's great fun.

It's a fabulous warm up

You will become a more confident skater and learn to be more patient with yourself.

Skate Hire

Skate hire is available from the front desk for a small additional fee - you can pay by cash or card

Drinking water is available and we have a selection of hot and cold refreshments for sale.

For more information about the class location and its accessibility click see this page: https://www.theskatesanctuary.co.uk/ourlocations