Navigating Menopause and Anxiety (18+)

Are you navigating the turbulent waters of perimenopause and menopause, only to find an uninvited guest—anxiety—has joined the journey? You’re not alone. Many women find that this significant life change brings with it a whole new set of mental and emotional challenges, from racing thoughts to a feeling of being constantly on edge.

At Chambers Wellbeing, we understand how isolating and overwhelming this can feel. That's why we’ve created an empowering, evidence-based workshop designed specifically for you.

This isn't just another talk. It's a supportive space to connect with others and gain a practical, psychological understanding of what’s happening in your body and mind. Our goal is to equip you with the tools to not only cope but to thrive during this transition.

Over a cuppa, we’ll demystify the powerful link between hormonal fluctuations and your mental state. Knowledge is power, but practical tools can be what truly empower you. This workshop provides a multi-tiered toolkit of mind-body strategies recommended by leading experts. You'll be in a safe, confidential, and supportive environment with other women who truly understand what you're going through. The power of shared experience and social support can directly reduce stress and improve your wellbeing.

Don’t let anxiety define your menopausal journey. Secure your ticket today and join us for this transformative workshop. Spaces are limited to ensure a supportive and personal experience.

Your ticket includes a hot/cold drink, sweet treat or snack and non-refundable deposit of £10. Please let us know when booking if you have any dietary requirements.

Schedule:

6.00pm: Arrive, make yourself comfy and grab a drink and treat

6.15-7.45pm: Presentation and relaxed workshop

7.45-8.00pm: Reflection and ending