Body Conditioning for Dancers & Movers 17+

Body Con – Conditioning for Dancers & Movers (Age 17+)

Most Tuesdays 7 – 8 PM

Push beyond limits and into clarity with this growth oriented conditioning class tailored for dancers, performers, and movement practitioners. Blending calisthenics, yoga, and cross-disciplinary training, Body Con hones strength, mobility, and somatic awareness. Whether you're deepening your physical practice or refining functional control, this class offers structured challenge and intelligent intensity.

All levels welcome. Expect sweat, precision, and deepened body intelligence.

About the Instructor – Edgars Naglis

A multidisciplinary mover and coach, Edgars Naglis brings a unique synthesis of somatic intelligence, artistic depth, and anatomical precision. Trained in various physical disciplines, Ed’s practice integrates over a decade of experience across physical theatre, choreography, and teaching. His conditioning approach is grounded in embodiment, resilience, and a relentless curiosity about how the body learns and adapts.

What to bring:

Bring a yoga mat, water

I will need hire skates, is that possible?

Skates are not needed for this session

I have a Skate Pass, why is there no discount?

Guest Teacher workshops are not included with your monthly membership as we want to ensure that they are paid fairly for their time and expertise

How do I find the venue?

The Skate Sanctuary is at Mabgate Mills, entrance from Macaulay Street, through a large gate.

Free parking on site after 5.30pm, before this time, parking is restricted to permit holders only.

What 3 words location: land.cities.minus